Ace Afternoon Snacks with Avocados and Almonds
Learn about the merits of foods that satisfy and nourish over snacks with empty calories that leave you hungry soon after eating.
View ArticleAvocado Supports Better Diet Quality and Weight Management in an Australian...
Following a healthy eating pattern across the lifespan can help meet nutrient needs and achieve a healthy body weight. Science suggests avocados are associated with better diet quality and aid in...
View ArticleAccredited Podcast Series: Nutrition Science Insights: Behind the Scenes at...
Catch up with Melissa Joy Dobbins, MS, RDN, CDE, host of the Sound Bites® Podcast as she sits down with guest Dr. Nikki Ford to discuss her role as Senior Director of Nutrition at the Avocado Nutrition...
View ArticleAvocados, Dietary Quality, and Weight Maintenance Among Teens
The Avocado Nutrition Center supported research to better understand avocado consumption among adolescents. Science shows eating avocados linked with better diet quality for teens.
View ArticleFresh Avocados Offer Value for Every Life Stage
Whether it's cardiovascular health, weight management, type 2 diabetes, or every day healthy living, look to healthy avocados to boost diet quality and help close the gap for clients.
View ArticleLarge Prospective Study Links Avocado Intake and Lower Cardiovascular Disease
Research published in the Journal of the American Heart Association by Harvard researchers found that eating one or more avocados weekly was associated with reduced risk for cardiovascular diseases in...
View ArticleAccredited Podcast Series: Satisfied Eating – Putting Mindfulness Into Practice
Explore evolving viewpoints around health & wellness with Melissa Joy Dobbins, MS, RDN, CDCES, host of Sound Bites® Podcast, and guest Andrea Mathis, MA, RDN, LD. Learn about research that...
View ArticleAvocado 101
Available also in Spanish, this guide offers tips on fresh avocado selection, ripening, prepping, storing and a few nutritional facts about healthy avocados.
View ArticleKnow The Difference: Natural Sugars vs. Added Sugars
While sugar is often seen as something to avoid completely, your body needs glucose to power virtually every biological process in your body - from blinking and walking to breathing and even sleeping.
View ArticleAvocados + Food is Medicine: A Food-Focused Approach to Support Healthy...
Nutrition fact sheet about "Food is Medicine"; a fast-growing concept that champions for a more integrated healthcare system that recognizes the power of healthy eating in achieving optimal health and...
View ArticleAccredited Webinar: The Fiber Effect: Exploring the Link Between Fiber...
Fiber has been inversely associated with chronic disease risk factors, and emerging evidence suggests how this link may be facilitated through mechanisms in the gut microbiome. Using avocados as a case...
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